Makiko Oka-Castro’s Approach

Posture Balance Reading and Healing – Becoming A Whole –

Posture exhibits your balance and unity of body, mind, soul & spirituality as One. When those four aspects are well-aligned     on one axis, you are grounded & centered, which means that you are healthy and more productive in your life.

Mechanical Balance Techniques

Feldenkrais Method

Chemical Balance Techniques

GAPS Diet

The Latest Posts

GAPS Introductory Diet

Below, I post the GAPS Introductory Diet from Gut and Psychology Syndrome, the famous yellow book. However, it is depending on each individual's health status, every part of this program may need to be tailored. In a severe case...

GAPS Bone Broth

GAPS Bone Broth is mainly used for the FULL GAPS Diet. Bone Broth is made from a lot of bones (marrow bones, knuckles, joints, neck, etc.) with a bit of meat or meaty bones, cooked for a long period of...

Alignment of Four Aspects in Posture

You are healthy and productive when those four aspects are in one axis and united well. As a result, you are satisfied in every moment of life, which is described as " Being Now." 

Posture represents balance & harmony between -Body, Mind, Soul & Spirituality.

Posture represents balance & harmony between -Body, Mind, Soul & Spirituality.

Healing a chronic fatigue syndrome – What Fran Said

There are two things that happen to me during the diet I would like to share. During the cleansing I started to question everything.All of a sudden, everything that was making perfect sense began to make no sense anymore....

Healing a severe backache – What Mark Said

What do you feel? What is your body telling you? Answer.  Don't think! I began visiting Makiko Oka in 2009 at her studio in the East 50’s.  I came to her with a severe backache, a twist in my spine, and the hope that...
Makiko Oka-Castro
Natural Healing Artists Master Practitioner

Your posture represents your level of well-being. Posture Balance is achieved by balancing both mechanical & chemical integrities of who you are. Makiko Oka-Castro’s Approach – Posture Balance & Natural Healing is a comprehensive process to provide physical, emotional & spiritual harmony.

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Microbiome

GAPS Introductory Diet

Below, I post the GAPS Introductory Diet from Gut and Psychology Syndrome, the famous yellow book. However, it is depending on each individual's health...

Food to Avoid – Do not feed Bad Bacteria in You!

Below is the list of FOOD to AVOID for people with GAPS whose gut is dominated by so-called Bad Bacteria. The truth about the bad...

How to make Milk Kefir at home

To make milk kefir at home you need milk kefir grains.  You can buy them from an online store nowadays or ask your friends....

Integrity of Human Health – Real vs. Fake Strawberries

The berry season has just arrived. I am very lucky to have my Manhattan practice at Union SQ where the famous Farmers Market happens...

Well-Balanced Posture and GAPS Diet

Dr. Natasha Campbell-McBride published the GAPS books titled: Gut and Psychology Syndrome - and - Gut and Physiology Syndrome. She describes how GAPS Diet...

Posture

Alignment of Four Aspects in Posture

You are healthy and productive when those four aspects are in one axis and united well. As a result, you are satisfied in every moment of life, which is described as " Being Now." 

Posture represents balance & harmony between -Body, Mind, Soul & Spirituality.

Posture represents balance & harmony between -Body, Mind, Soul & Spirituality.

Healing a severe backache – What Mark Said

What do you feel? What is your body telling you? Answer.  Don't think! I began visiting Makiko Oka in 2009 at her studio in the East...

Posture Balance – He found his Left Leg!

My client complained about neck stiffness on his right side, lower back pain on his left side, and constant anxiety (identity concealed for privacy...

Well-Balanced Posture and GAPS Diet

Dr. Natasha Campbell-McBride published the GAPS books titled: Gut and Psychology Syndrome - and - Gut and Physiology Syndrome. She describes how GAPS Diet...

Life-Style

Healing a chronic fatigue syndrome – What Fran Said

There are two things that happen to me during the diet I would like to share. During the cleansing I started to question everything.All...

5 Essential Healing Foods

I understand that just even thinking about changing your diet can be stressful. Since my practice is in the middle of Manhattan, many of the...

Liver Pate – Easy & Great Liver Support!

On Sundays, my mom tried to cook my father's favorite. One of them was liver pate (either chicken or beef). She made pate with...

The Human Microbiomes are the foundation of The Posture Balance!

“More than half of your body is not human", say scientists. Human cells make up only 43% of the body's total cell count. The rest...

Happy Hormones & Posture Balance

There was a man walking in front of me going right and left on the narrow sidewalk and blocking me from passing him. I...