Well-being at the unusual and challenging time


In the current chaotic public crisis of the Coronavirus, how can we pursue our

well-being? Our well-being is not just the avoidance of illness, rather, more

importantly, it is the basic human behavior of pursuing what is good for us to

achieve our human balance. Under good circumstances, we behave well.

However, under unusual or difficult conditions, we need to pay attention on how

our behavior changes.


Here, I remind you about body=mind=soul, and posture balance to

maintain our calm, patience and resilience.


I hope everyone stay safe and being well.

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