Updated: Oct 19
Many of you know that maintaining a good Posture Balance is a good effective way to maintain your healthy status. But do you know what is the foundation of your posture? Push down the shoulders? Pull in the abdominals? or Squeezing the buttocks?
Yes! I have tried all those kind of forceful ways. But my body did not like any of them.
It took a while for me to get the aha moment!!!
The foundation of your best posture balance is in our gut.
We are WHAT WE EAT!