Updated: May 2
Many of you know that maintaining a good Posture Balance is a good effective way to maintain your healthy status. But do you know what is the foundation of your posture? Position of spine, pelvis or lower abdominal muscles' strength? Yes! I thought about that also a long time ago.
It took a while for me to get the AHA moment.
The foundation of your best posture balance possible is your good food choice.
We are WHAT WE EAT!