Makiko Method-Posture Balance

Makiko Method is a comprehensive natural healing process to provide physical, emotional & spiritual balance in your life, while strengthening and healing your overall health.  Its focus remains on the source of a health imbalance, not the symptoms of an illness/sickness.

Some persons think of an illness/sickness as being something that cannot be prevented.  But for most of us, the root cause or contributor of an illness/sickness is your own life style.

So if you do not understand how your daily choices impact your short & long term health, or you do not make changes to improve your lifestyle, or if you just treat, ignore or suppress the symptoms of an illness/sickness, then your life imbalances will continue.  The result will be that you become more uncomfortable and unhappy with who you are, as time passes.

A backache is not just limited to the back, a toothache is not limited to a tooth, a headache is not only a head pain, and a heartache is not simply a emotional distress….because your mind, body & soul are

“ONE” !  And one imbalance can be the root cause of another (or more) physical and/or non-physical imbalance.

Makiko method was born out of the inquiries and research of Makiko Oka-Castro as she arrived in NY and tried  many health-oriented options for various parts of her body that were hurting, which had a physical or emotional or spiritual basis.  She was seeking the answer to “How can I become a truly healthy and happy person ?”. Although those past options had good intention, and there was much information available on each of them, NONE of them answered the question of “How can I find the common balance between the physical and non-physical aspects of my lifestyle, my attitude and my health ?”.  So she had to find the best method to truly help her become healthier and happier.

Makiko Method provides tools, information, and opportunity to achieve the best way to balance your lifestyle and improve your health, while you are treating your illness/sickness in a WHOLE-istic manner.  Part of Makiko's consultative approach has been to share many experiences, discoveries, and practices with many friends, family and clients for many years….and their own results have more than exceeded their own expectations !


/dis·ease/ (dĭ-zēz´) any deviation from or interruption of the normal structure or function of any body part, organ, or system that is manifested by a characteristic set of symptoms and signs and whose etiology, pathology, and prognosis may be known or unknown.


Dis-ease, is a hyphenated variation of the word “disease.” The term dis-ease is used by individuals and healing communities who are aligned with wellness, choosing not to empower health issues by focusing on a particular ailment. The intent is to place emphasis on the natural state of “ease” being imbalanced or disrupted.