Group Class

“Semi-Private ” Posture Balance Session in a small group setting, limiting to 6 persons, so that the practitioner can attend to each student’s progress. In Posture Balance class, we approach each person's challenge through gentle exercises that organize alignment, breathing, and balance. Instead of aiming at a correct posture, our goal is to focus on each individual's posture and movements and regain physical function by deepening the connection of mind, body, and emotions. 

Power of  Your True Self 

Self-expressivity is closely connected to the person's physiology. This class will work on releasing body's true expression by identifying habitual patterns and exploring new potentials. Gentle alignment and breathing exercise will enhance circulation, restore balance, and bring vitality to your being, increasing ease and efficiency in your physical/mental function. Giving deep attention to our inner senses, we'll gradually move towards more potent self.

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Saturdays       11:00-12:15pm*

Instructor: Naoko Maeshiba
                     Makiko Oka-Castro

* 75 minutes (45 minutes if fewer than 2 students)

CLASS FEE (for all):  $25/single class, $110/5 package (valid for 8 wks from the purchase date)

BY APPOINTMENT ONLY.   Class is first-come, first-serve basis. 

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Since it's a small class, we highly recommend that you reserve your spot. We accept last-minute reservations; however, we won't be able to guarantee an available spot. Reserving a spot through email beforehand is strongly recommended.


Please email us at:​. Put 'Group Class' in the subject line.

If you booked through CourseHorse and need help canceling or have questions about your class, please visit the  and contact their customer service team.

Natural Healing Artists Inc.

32 Union Square East Suite 912

New York, NY 10003

(Between 15th and 16th Sts. Between Spacious and Vitamin Shoppe)

R.W.N.Q. L & 4. 5. 6 train to Union Square Station

Phone: 212-753-7806

By booking an appointment, you are agreeing with NHA Policy and NHA Terms and Conditions.