Makiko Oka-CastroMay 2, 20201 minPosture Balance Talk -Nervous System Our muscles are controlling, organizing and functioning to create our Posture Balance. Those muscles are controlled, organized and functi...
Makiko Oka-CastroMay 1, 20201 minPosture Balance Talk -Food & PostureMany of you know that maintaining a good Posture Balance is a good effective way to maintain your healthy status. But do you know what i...
Makiko Oka-CastroMar 20, 20201 minWell-being at the unusual and challenging timeIn the current chaotic public crisis of the Coronavirus, how can we pursue our well-being? Our well-being is not just the avoidance of il...
